Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
Mark DiSalvo, NYC-based certified strength and conditioning specialist, explains it this way: A good fitness goal can be “your North Star when you have bad days,” he tells SELF. In other words, a goal, if thoughtful and well structured, can give you the extra incentive to keep going when motivation wanes, or when life otherwise gets in the way.
The problem is that during this time of year, it’s easy to get caught up in the rush of New Year’s resolutions and set goals that are too lofty, unsustainable, and otherwise unrealistic. We then fail to achieve them and feel worse about ourselves than
Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.
The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments.
Before starting each week, plot in your calendar what days and times you’ll be exercising. This will help you stick to the plan. Don’t forget to factor in 1 rest day per week (on a day of your choosing).
All you need to get started is any type of MP3 or digital media player, or smartphone, and a pair of running shoes.
Get ready by downloading the Couch to 5K running, 5K+ and Strength and Flex podcasts and print the 10-minute workout series.
Day 1: Couch to 5K – run 1 (workout duration: 20
The history of medicine can be traced back as far as Neolithic man, but our understanding of medicine began with the Sumerians. Our knowledge of anatomy began with the Greeks, but truly took hold during the Middle Ages. Modern medicine can be traced back to discoveries made in the 17th century. That’s when William Harvey demonstrated the circulation of blood in the body, quinine was used to treat … Read more
malaria, the compound microscope was developed, and the capillary system was discovered.
Today, we’ve built on many of those early discoveries in our understanding of cell biology, genetics and microbiology. Research today focuses on preventing diseases like heart disease, tuberculosis, and AIDS, while also discovering cures and treatments for cancer. We also have a greater understanding of pathogens, or microorganisms, like bacteria and
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In 1980, when the fitness industry was still in its infancy, the Rice family opened the first Fitness Expo showroom. Now, over 34 years later, they continue to offer the top brands and largest selection of exercise equipment for the home or commercial facility making them the oldest and most reputable fitness retailers in the country.
We offer a wide array of home fitness & exercise equipment such as spin bikes, cardio machines, rowers, weights, single stations, and more. We let our customers try on these machines in our showroom to ensure that you get the best purchase. We also provide services such as delivery and installation to help you assemble your equipment with no fuss. What’s more, we have expert fitness consultants to assist you in
The Brno University Hospital in the city of Brno, Czech Republic, has been hit by a cyberattack right in the middle of athat is picking up steam in the small central European country.
Hospital officials have not revealed the nature of the security breach; however, the incident was deemed severe enough to postpone urgent surgical interventions, and re-route new acute patients to nearby St. Anne’s University Hospital, local media reported.
The hospital was forced to shut down its entire IT network during the incident, and two of the hospital’s other branches, the Children’s Hospital and the Maternity Hospital, were also impacted.
The infection took root at around 5 a.m. in the morning, local time, Peter Gramantik, a patient in the hospital at the time, and a security researcher with Sucuri told ZDNet via email today.
“The hospital public announcement system started to
- Amlodipine oral tablet is available as a brand-name drug and a generic drug. Brand name: Norvasc.
- Amlodipine comes only as a tablet you take by mouth.
- Amlodipine oral tablet is used to treat high blood pressure, coronary artery disease, and angina.
Amlodipine oral tablet may cause extreme sleepiness. It can also cause other side effects.
More common side effects
The more common side effects that can occur with amlodipine include:
If these effects are mild, they may go away within a few days or a couple of weeks. If they’re more severe or don’t go away, talk to your doctor or pharmacist.
Serious side effects
Call your doctor right away if you have serious side effects. Call 911 if your symptoms feel life-threatening or if you think you’re having a medical emergency. Serious side effects and their symptoms can include the following:
- Low blood pressure. Symptoms can include:
- severe dizziness
Coronavirus Claims Cause FDA To Go After 41 Bogus Homeopathy, Supplement And ‘Alternative’ Medicine Products
They are more common than the U.S. Food and Drug Administration either realizes or is willing to admit. Maybe they don’t worry more because President Clinton’s Dietary Supplement and Education Act of 1994 (DSHEA) tied their hands, and $35 billion a year in bogus products are allowed to bilk the public if they simply put a tiny disclaimer at the bottom noting FDA has not evaluated their cosmic claims. Wealthy elites like the Cuomos flock to these alternatives because their intellectual proclivities cause them to believe Science Is A Corporate Conspiracy and that nature used to cure everything until Big Pharma pushed that out of the way.
COVID-19, caused by the SARS-CoV-2 coronavirus that
The Baby-Friendly Hospital Initiative
Hospitals and maternity units set a powerful example for new mothers.
The Baby-Friendly Hospital Initiative ( BFHI ), launched in 1991, is
an effort by UNICEF and the World Health Organization to ensure that
all maternities,whether free standing or in a hospital, become centers
of breastfeeding support.
A maternity facility can be designated ‘baby-friendly’ when it does
not accept free or