Alden’s tips for a healthy lifestyle

Alden Richards Alden Richards has become quite a health buff these days. When we asked

Alden Richards

Alden Richards has become quite a health buff these days. When we asked him to share with Inquirer Entertainment readers some practical tips for a healthy lifestyle, the GMA 7 heartthrob was quick to point out that healthy living also entails hard work and discipline.

“I’ve made working out a part of my lifestyle,” Alden disclosed. “Eating right is key. But I also make sure to take my vitamins and have at least eight hours of sleep every day. Moreover, I maintain a positive outlook in life to keep my mental health in check.” —RITO P. ASILO


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