Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

On my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima and Kris Gethin—a massive biohacking Q&A and panel in New Delhi, which you can listen to…

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Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!
Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events…

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Have a question you’d like Ben to answer on the podcast?
Click here, or use the ‘contact’ button in the free Ben Greenfield Fitness app.
Prior to asking your question, do a search in the upper…

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From Podcast: https://bengreenfieldfitness.com/podcast/qa-408/
Introduction
Update on Quarantine Time
Discussion About Lief Device and HRV
Rest, Reading, Sprouting and Kettlebells Certification
Talking About Families
Newsflashes
An Awesome History of Fad Diets
The Sunshine Diet
How…

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Stuck at home on quarantine?
Let’s talk drinking, shall we? After all, with 2-3 extra hours every evening, I’ve personally been mighty tempted every time I walk past our alcohol cabinet to start mixing up…

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