Category: Fitness

Tanja Baumann Fitness Consultant

Tanja Baumann Fitness Consultant

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Tanja Baumann

Fitness Consultant


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Regular Exercise & Healthy Food = Fitness, Health & Weight Control!

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Tanja Baumann Fitness Consultant

As a fitness consultant, my job is to guide and help you or your organization to achieve your personal or corporate health and fitness goals. My training philosophy is:

  • I believe in the natural way to health and fitness.
  • Fitness should be fun and enjoyable – a part of your daily healthy living routine.
  • There are no short-cuts, special formulas or magic diets to get – and keep – you fit and in good health.
  • Healthy food, plain old-fashioned hard work, effort, determination and motivation are what you need.
  • Most important of all: learn to love and accept the person you are on the inside!

Let’s get fit!

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6 best exercises for mental health

When it comes to exercise, the physical benefits are well-documented, from lowering blood pressure and your risk of some diseases to improving your physical appearance.

Increasingly, the spotlight is being shone on the mental health benefits of working out, such as boosting your mood, improving sleep and easing symptoms of stress, anxiety and depression.

Science backs this up. One study found that increasing your activity levels from doing nothing, to exercising at least three times a week, reduces the risk of depression by up to 30 per cent. Another study found that individuals who engaged in exercise had 43% lower self-reported ‘poor mental health’ days than those who did not.

Despite the benefits, statistics show only 65.5 per cent of men and 54 per cent of women in the UK meet the daily recommended physical activity levels. The Department of Health recommends that adults should be active daily and complete

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Tips for Buying Exercise Equipment

When daily trips to the gym aren’t possible or gym memberships seem a little too expensive, home exercise equipment might seem like a good alternative. But before you spring for new equipment, make sure you’re not buying the fitness fiction of quick, easy results. When shopping, look for equipment that suits your lifestyle and budget, and shop around to get the best price.

What the Ads Say

Home exercise equipment can be a great way to shape up — but only if you use it regularly. Ads promising quick, easy results are selling a line, not a reality. Here are some claims to watch for:

It’s quick, easy, and effortless.

Whether they’re promoting shoes, clothing, or equipment, some advertisers say their products offer a quick, easy way to shape up and lose weight — without sound science to back it up. There’s no such thing as a no-work, no-sweat way

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The Importance of Physical Fitness

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

What is Fitness?

Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right.

Why is it Important to Be Physically Fit?

People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order

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The Top 10 Fitness Trends of 2019

Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it’s time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get an idea of what’s in store for the future, the American College of Sports Medicine surveyed thousands of fitness professionals about health and fitness trends via an electronic questionnaire. The results went public this week in ACSM’s Health and Fitness Journal.

Respondents were asked to rank 39 possible trends—25 of which were trends from previous years—from 1 (least likely to be a trend) to 10 (most likely to be a trend). ACSM received 2,038 responses from across the globe, from ACSM-certified professionals, subscribers to FIT (their content digest), and more. This is the 13th year of ACSM’s annual survey, and each time around, it hones in more specifically on

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Fitness | Onnit

Keep-It™ Money Back Guarantee

We’re confident you’ll love your Onnit supplements. If the product doesn’t perform for you, however, we’re not gonna play games with you. Order any of our entry size supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn’t a fit for you, and we’ll get you a refund right there on the spot – no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.

Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund.
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Fitness Unlimited Health Club For Women, Yoga, Pilates, Barre

 

FITNESS UNLIMITED   •   617-698-0260   •   info@fitnessunlimited.com   •   Privacy Policy

Established 1980

364 Granite Ave, Milton, MA 02186
Club Hours: Mon – Thurs 5:00am-9:00pm, Friday 5:00am-8:00pm, Sat & Sun 7:00am-5:00pm

HOME  |  ABOUT US  |  GROUP FITNESS  |  TRAINING  |  YOGA, PILATES & BARRE  |  NUTRITION  |  SPECIALTY  |  CONTACT US

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America’s #1 Insanity Workout Retailer & Coach

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The Best Fitness Trackers of 2020

All of our testers chose the Charge 3 as their hands-down favorite fitness tracker for its mix of good looks, easy-to-navigate device menus and companion app, and plethora of activity- and sleep-tracking info.

Testers rated the setup “super-easy” for getting the device and app up and running. Once in use, the Charge 3 makes itself known, with hourly reminders to move and a 250-step countdown to hit before you sit back down. The Charge 3, like the other Fitbits and Garmins we tested, also automatically detects sustained activity, based on the movement patterns and heart-rate data the watch records, giving you credit for it in the app. Walks, runs, and bike rides especially are chronicled pretty accurately within a minute, plus or minus. However, it’s not foolproof: an apparently vigorous laundry folding session gave me credit for “sport.” There’s also no indication that anything is tracking on the device so

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The Best Fitness Bootcamps for Your Best Body in Shrewsbury, Boylston, Hudson, and Grafton

MESSAGE to our Community

Dear Friends,

We sincerely hope that during this time of uncertainty in the world, that you and your loved ones are safe and healthy.
It is our intention to stay “open” for our members and larger community with going to an online/virtual model.

Our lifestyle/nutrition programs have always been available for consumption in this way (online) and now we are offering our workouts both LIVE and recorded on Facebook Live and Zoom platforms.

Please do sign up and get some structure, routine and goals back int your day to day. We are not new to this format of working with our clients online.

Every day we are innovating and adapting to the current landscape and will do everything possible to deliver fitness in all ways to everyone who needs it now.

THANK YOU to sticking with us and by our side during this time. Your support

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