First Fitness Nutrition Shake Recipes

Since many of our valued customers have been inquiring about First Fitness Nutrition shake recipes for a while, I decided to bring you the greatest collection of FFN shake & healthy drink recipes you can find online! The recipes can be divided into several groups or categories: Muscle Building shake recipes, Balanced Nutrition shake recipes, Weight Loss shake recipes, Health & Wellness shake recipes and Healthy Refreshing drink recipes. So, here they are, all listed below for you to try them, enjoy them and greatly benefit from ALL of them! Your body will be thankful.

Muscle Building Shake Recipes

Almond Joy Shake

  • 2 scoops Body FX Chocolate Paradise
  • ¼ cup coconut flakes or 2 tbsp coconut extract
  • ¼ cup natural, unsalted almonds
  • 6-8 ice cubes
  • 8 oz water or skim milk

Banana Almond Shake

  • 2 scoops Body FX Tropical Crème
  • ¼ cup natural, unsalted almonds
  • ½ banana
  • 6-8 ice cubes
  • 8 oz water or skim milk

Banana Bread Shake

  • 2 scoops Body FX Tropical Crème
  • ½ banana fresh or frozen
  • ½ cup fat-free cottage cheese
  • 2 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 6-8 ice cubes
  • 8 oz water or skim milk
  • 1 tbsp chopped walnuts or raw oats for garnish

Banana Cream Pie Shake

  • 2 scoops Body FX Tropical Crème
  • ½ banana fresh or frozen
  • 2 tbsp heavy whipping cream
  • 1 tsp banana extract
  • 6-8 ice cubes
  • 10 oz water or skim milk

Banana Split Shake

  • 2 scoops Body FX Chocolate Paradise
  • ½ of a banana
  • 1 cup strawberries fresh or frozen
  • 6-8 ice cubes
  • 8 oz water or skim milk

Butterfinger Shake

  • 2 scoops Body FX Chocolate Paradise
  • 1 tbsp peanut butter or 2 tbsp PB2 (powdered peanut butter)
  • 1 tbsp sugar free Butterscotch Jell-O Mix
  • 6-8 ice cubes
  • 8 oz water or skim milk

Cake Batter Shake

  • 2 scoops Body FX Tropical Crème or Body FX Chocolate Paradise
  • ½ banana fresh or frozen
  • 1/4 tsp almond extract
  • 1/4 tsp butter extract
  • 6-8 ice cubes
  • 12 oz water or skim milk
  • Sprinkles for garnish

Chocolate Hazelnut Latte Shake

  • 2 scoops Body FX Chocolate Paradise
  • 2 tbsp hazelnut coffee powder
  • 2 tbsp fat free vanilla yogurt
  • 2 tbsp caramel topping
  • 1 tbsp peanut butter
  • 6-8 ice cubes
  • 10 oz fat free milk or almond milk (no water)

Cookies & Tropical Crème Shake

  • 2 scoops Body FX Tropical Crème
  • 1 tbsp Cookies & Cream Jell-O Mix
  • 6-8 ice cubes
  • 8 oz water or skim milk

Get Ripped Protein Shake

  • 2 scoops Body FX Tropical Crème
  • 1 tsp creatine powder
  • 2 tsp orange extract
  • 1 scoop Trimbolic
  • 6-8 ice cubes
  • 12 oz water

Payday Shake

  • 2 scoops Body FX Tropical Crème
  • 1 tbsp peanut butter or 2 tbsp PB2 (powdered peanut butter)
  • ½ tsp butter extract
  • 6-8 ice cubes
  • 8 oz water or skim milk

PB & J Shake

  • 2 scoops Body FX Tropical Crème
  • 1 tbsp peanut butter
  • ½ apple
  • 6-8 ice cubes
  • 8 oz water or skim milk

Peppermint Patty Shake

  • 2 scoops Body FX Chocolate Paradise
  • ½ banana fresh or frozen
  • 2 tbsp cocoa powder
  • ¼ tsp peppermint extract
  • 1/8 tsp sea salt
  • 6-8 ice cubes
  • 8 oz water or skim milk

Pumpkin Pie Shake

  • 2 scoops Body FX Tropical Crème
  • ½ banana fresh or frozen
  • ¼ cup pumpkin puree
  • ¼ cup low fat vanilla yogurt
  • ½ tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • ½ tsp sugar substitute
  • 6-8 ice cubes
  • 8 oz water or skim milk
  • Graham Crackers crumbs for garnish

Strawberries N’ Cream Shake

  • 2 scoops Body FX Tropical Crème
  • 1 packet SPN Energy
  • 1 cup strawberries
  • 1 tbsp avocado optional
  • 8 oz almond milk or water
  • 6-8 ice cubes

Super Muscle Builder Shake

  • 2 scoops Body FX Tropical Crème or Body FX Chocolate Paradise
  • 4 egg whites
  • 1 tbsp peanut butter
  • 6-8 ice cubes
  • 10 0z water or skim milk

Balanced Nutrition Shake Recipes

Caramel Apple Pie Shake

  • 2 scoops Body FX Tropical Crème
  • ½ cup apple sauce
  • 2 tbsp sugar free Butterscotch Jell-O Mix
  • ½ tsp cinnamon
  • ½ tsp pumpkin pie spice
  • ½ tsp butter extract
  • 2 packets sugar substitute
  • 6-8 ice cubes
  • 8 oz water
  • To thicken add ½ banana, fresh or frozen

Chocolate Covered Cherries Shake

  • 2 scoops Body FX Chocolate Paradise
  • ½ cup low fat plain yogurt
  • 12 pitted cherries
  • 6-8 ice cubes
  • 10 oz water

Post-Workout Recovery Shake

Pre-Workout Energy Shake

  • 2 scoops Body FX Tropical Crème
  • 1 packet SPN Energy
  • 6-8 ice cubes
  • 8 oz water

Health & Wellness Shake Recipes

Berry Blast Shake

  • 2 scoops Body FX Tropical Crème
  • ½ cup blueberries fresh or frozen
  • ½ cup blackberries fresh or frozen
  • 1 tsp ground flax seed
  • 2 tsp lemon juice
  • 8 ice cubes
  • 10 oz water

Heavenly Healer Shake Recipe

  • 2 scoops Body FX Tropical Crème
  • 3 oz Biomega
  • 3 oz Zavita
  • 6-8 ice cubes
  • 10 oz of cold water

Super Immune Booster Shake

  • 2 scoops Body FX Tropical Crème
  • 3 oz Zavita
  • 2 Vital Green Plus *
  • 2 8Rx *
  • 6-8 ice cubes
  • 10 oz water
  • *open capsules and pour powder in blender

SUPERSHAKE Health & Wellness Shake

  • 2 scoops Body FX Tropical Crème
  • 1 cup fresh spinach
  • 1 cored apple
  • 1 tbsp peanut butter
  • ½ banana
  • 1 tsp flax seeds (optional)
  • 6-8 ice cubes
  • 8 oz water

Weight Loss Shake Recipes

Café Mocha Shake

  • 2 scoops Body FX Chocolate Paradise
  • 2 tsp coffee extract
  • 6-8 ice cubes
  • 8 oz water or skim milk

Cookie Dough Shake

  • 2 scoops Body FX Tropical Crème
  • 2 tsp maple extract
  • 1 packet sugar substitute
  • ½ tsp sea salt
  • 6-8 ice cubes
  • 8 oz water

Lemon Cooler Shake

  • 2 scoops Body FX Tropical Crème
  • 2 tsp lemon extract
  • 6-8 ice cubes
  • 8 oz water

Orange Dream Shake

  • 2 scoops Body FX Tropical Crème
  • 2 tsp orange extract
  • 6-8 ice cubes
  • 8 oz water

Raspberry Truffle Shake

  • 2 scoops Body FX Chocolate Paradise
  • ½ cup raspberries
  • 2 tsp raspberries extract
  • 6-8 ice cubes
  • 8 oz water

Reese’s Cup Shake

  • 2 scoops Body FX Chocolate Paradise
  • 1 tsp PB2 (powdered peanut butter)
  • 2 tsp banana extract optional
  • 6-8 ice cubes
  • 10 oz water or skim milk

ROLO Shake

  • 2 scoops Body FX Chocolate Paradise
  • 2 tsp caramel extract
  • ½ tsp sea salt
  • 6-8 ice cubes
  • 8 oz water or skim milk

Strawberry Banana Shake

  • 2 scoops Body FX Tropical Crème
  • ½ cup strawberries
  • 1 tsp banana extract
  • 6-8 ice cubes
  • 8 oz water or skim milk

Twix Shake

  • 2 scoops Body FX Chocolate Paradise
  • 2 tsp caramel extract
  • 2 tsp butter extract
  • 6-8 ice cubes
  • 8 oz water or skim milk

Healthy Refreshing Drink Recipes

Fountain of Youth Drink

  • 1 oz Zavita
  • 3 oz Biomega
  • 1 packet SPN Rehydration (optional)
  • 8 oz of cold water

Orange Healer Drink

  • 1 scoop Trimbolic
  • 1-3 oz Biomega
  • 8 oz of cold water

TRIMERGY Drink

  • 1 scoop Trimbolic
  • ½ packet SPN Energy
  • 8 oz of cold water

Transform your body with FFN Shake Recipes!

I am sure you will like many if not all of the shake recipes we have listed on this page. You can even try out some new recipes with other healthy ingredients of your choice. If you come up with something you thing other people would like, feel free to post your recipe(s) in the comments area below and I will be more than happy to publish them!

As you could notice, all of the Shake & Drink recipes listed above use one or more First Fitness Nutrition products, mostly Body FX Protein shakes. This ensures that each and every recipe will deliver amazing health benefits to your body for a lasting change in a positive direction.

To start preparing these delicious healthy shakes & drinks, Click the Image below to order the First Fitness Nutrition products you’ll need to make them!

buy first fitness nutrition products

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