Tag: Free

Popular Fitness – Free Exercises, Exercise Workouts, Fitness and Health Articles

Directory of Weight Training and Strength Training Exercises
using dumbbells, barbells,
weight training machines (plates and pulley) and body weight

Exercises By Specific Body Part:

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Full Body Exercises, requiring more than 1 body part:

  • Pull-ups – chest, back, shoulders, biceps, triceps, core
  • Deadlift exercise – 1 of the best when done with good form
  • Renegade dumbbell rows – back, arms, core and legs
  • Best ab exercise – bicycle crunch, ab crunch with leg extension
  • Glutes on LifeFitness Machine – primarily glutes as well as a full leg workout
  • Standing barbell biceps curl – biceps exercise with use of core and legs for stability and support
  • Obliques and abdominals – lose the love handles
  • Bent over or standing chest crossovers – chest, legs, glutes and core for balance and support
  • Abs with exercise ball
  • Squats and squat exercises variations

Personal

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What does HOSPITAL stand for? The Free Dictionary

“If you would care to look at the hospital, and are not tired, indeed, it’s not far.
“Well, then, supposing that ‘C.C.H.’ does stand for ‘Charing Cross Hospital,’ what further inferences may we draw?”
He doesn’t come to the hospital because he’s afraid of meeting you, and he thinks you’d cut him.”
The hospital was in a small Prussian town that had been twice devastated by Russian and French troops.
Now look here, just get into this cab, and I’ll drive you safe to the hospital. Don’t you see the rain is coming on?”
The day I came out of hospital I took up drinking again as a matter of course.
“‘I went the same day to the hospital, and was taken to the bedside.
He gave his orders to the boss-boys and made his regular trips to the hospital. Nothing mattered now.
“A fine
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Get fit for free – NHS

Image of a person walking up a flight of stairs
Credit:

spukkato / Thinkstock

The secret to getting fit for free is to use every opportunity to be active.

Walk everywhere

Walking is one of the easiest ways to get more activity into your day, lose weight and become healthier. Research shows people who fit moderate activity, such as walking, into their daily life burn more energy than those who make weekly visits to the gym.

Try to fit walking into your routine by not using the car for short journeys, walking all or part of your journey to work, getting off the bus or train one stop early, and planning longer walks at the weekends.

Further information

Couch to 5K

Couch to 5K is a free running plan for absolute beginners. Running is great for weight loss, improving heart and lung function, strengthening bones, and giving you a general sense of wellbeing. 

The Couch to 5K plan involves 3

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Physical fitness – Simple English Wikipedia, the free encyclopedia

Physical fitness is the ability to be physically active, to move and respond to the environment. People can take various tests to measure their physical performance. Such tests are necessary for some occupations, such as soldiers and firefighters.

Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

The President’s Council on Physical Fitness and Sports — a study group sponsored by the United States Government — declines to offer a simple definition of physical fitness. Instead, it developed the following chart:[1]

Physiological Health related Skill related Sports
Metabolic Body composition Agility Team sport
Morphological Cardiovascular fitness Balance Individual
Bone integrity Flexibility Coordination Lifetime
Other Endurance Power Other
Muscle strength Speed
Reaction time
Other

Health related components: those factors that are related to how well the systems of your body work.

Body

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definition of health by The Free Dictionary

Health

the absence of pain. — analgesic, analgetic, adj.

Medicine. diagnosis of a condition on the basis of its resemblance to other conditions.

the use of friction, especially rubbing, in therapy or as a remedy.

the absence of physical sensation. — anesthesiologist, anaesthesiologist, anaesthetist, n.anesthetic, anaesthetic, n., adj.

the destruction of microorganisms that cause infection. — antiseptic, adj.

the process of preventing the growth or spread of bacteria. — bacteriostat, n.bacteriostatic, adj.

general physical or mental poor health; weakness or malnutrition.

Medicine. an unhealthy condition, especially an imbalance of physiologic or constitutional elements, often of the blood. Cf. eucrasia.dyscrasic, dyscratic, adj.

the formation of scar tissue as part of the healing process. — epulotic, adj.

1. Medicine. a normal state of health; good health.
2. physical well-being. Cf. dyscrasia.eucrasic, eucratic, adj.

a condition of good digestion. — eupeptic, adj.

the theory

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Simple English Wikipedia, the free encyclopedia

A dentist and her assistant treating a patient.

Dentistry is a specialty in medicine, which is practiced by a dentist. Dentists find out what’s wrong, fix, and help prevent problems with teeth. A dentist has other people that help him with their job. Dental hygienists help people keep their teeth clean. A dental assistant helps the dentist when they are treating a patient. Dental surgeons will perform surgery to fix large or dangerous problems with people’s teeth. There are also dentists called orthodontists, who can move people’s teeth using braces. Dental surgeons and orthodontists are called specialists.[1]

  • Dental public health – The study of dental epidemiology and social health.
  • Endodontics – The study, diagnosis, and treatment of diseases of the dental pulp.
  • Oral pathology – The study, diagnosis, and sometimes the treatment of oral and maxillofacial related diseases.
  • Oral and Maxillofacial Radiology – The study and radiologic interpretation of
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Planet Fitness to offer free at-home workout classes online

Some gyms across the nation are closing, but that doesn’t mean you can’t workout. Planet Fitness, one of the nation’s largest chain gyms, is offering free online classes starting today, because of the coronavirus pandemic. 

The at-home workouts began streaming on the company’s Facebook page March 16. These classes are open to anyone, including non-members.

“Our daily routines have changed in unexpected ways, and we know that people may not be able to get to the gym. That’s why we’re offering a free, daily virtual fitness class for everyone on Planet Fitness’ Facebook page from Monday through Friday,” said Jeremy Tucker, chief marketing officer of Planet Fitness, in a statement to USA TODAY. 

Planet Fitness

The workouts will be live-streamed at 7 p.m. ET each day for the next two weeks. And if you can’t make it live, the workouts will be available on-demand on Facebook and in Planet Fitness’ YouTube channel.

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Fitness Images [HD] – Download Free Stock Photos

You’ll find tons of fitness pictures showcasing the hard work people put in to stay healthy. From the avid runner to the lean, mean fighting machine, you’ll find a range of different fitness photos. The fitness photography in this collection includes everything from the relaxed yogi to the powerful weightlifter. You’ll find pictures of runners, weightlifters, cardio-machine users, dancers, and more. Pictures of different types of workouts are also included in this collection such as push-ups, sit-ups, curls, stretches and a few other workouts. Our collection includes empowering images of strong men and women.

You can use our fitness images in anyway, shape or form according to our Creative Commons Zero license. Are you opening up a local gym in your community? You can use our fitness pictures for your website, flyers and more. Do you own an online store in the fitness niche? Our fitness images can be used

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definition of hospital by The Free Dictionary

He didn’t tell you about his hospital? Ce sera admirable–everything from Paris.”
I would suggest, for example, that a presentation to a doctor is more likely to come from a hospital than from a hunt, and that when the initials ‘C.C.’ are placed before that hospital the words
The unwieldy crowd which had entered the Medical School nearly two years before had thinned out: some had left the hospital, finding the examinations more difficult to pass than they expected, some had been taken away by parents who had not foreseen the expense of life in London, and some had drifted away to other callings.
Rostov, who felt his friend’s absence very much, having no news of him since he left and feeling very anxious about his wound and the progress of his affairs, took advantage of the armistice to get leave to visit Denisov in hospital.
“Poor
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definition of medicine by The Free Dictionary

medicine

Quotations
“Formerly, when religion was strong and science weak, men mistook magic for medicine; now, when science is strong and religion weak, men mistake medicine for magic” [Thomas Szasz The Second Skin]

Medicine

Branches of medicine  aetiology or etiology, anaesthetics, anaplasty, anatomy, andrology, angiology, audiology, aviation medicine, bacteriology, balneology, bioastronautics, biomedicine, cardiology, chiropody, dental hygiene or oral hygiene, dental surgery, dentistry, dermatology, diagnostics, eccrinology, electrophysiology, electrotherapeutics, embryology, encephalography, endocrinology, endodontics, epidemiology, exodontics, forensic or legal medicine, gastroenterology, genitourinary medicine, geratology, geriatrics, gerontology, gynaecology or (U.S.) gynecology, haematology or (U.S.) hematology, hydrotherapeutics, immunochemistry, immunology, industrial medicine, internal medicine, laryngology, materia medica, midwifery, morbid anatomy, myology, neonatology, nephrology, neuroanatomy, neuroendocrinology, neurology, neuropathology, neurophysiology, neuropsychiatry, neurosurgery, nosology, nostology, nuclear medicine, nutrition, obstetrics, odontology, oncology, ophthalmology, optometry, orthodontics or orthodontia, orthopaedics or (U.S.) orthopedics, orthoptics, orthotics, osteology, osteoplasty, otolaryngology, otology, paediatrics or (U.S.) pediatrics, pathology, periodontics, pharyngology, physical medicine, physiotherapy or (U.S.)

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