Tag: Improve

How to Improve Cardiovascular Fitness (with Pictures)

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If you want to improve your cardiovascular fitness, start doing an aerobic exercise you enjoy such as walking, jogging, cycling, swimming, or aerobics. Try to do this activity at least 10 to 15 minutes, 3 times a week. Gradually work your way up to 30 minutes a day, 3 to 5 times a week by adding 1 or 2 minutes to your session every few weeks. Additionally, you can use a heart rate monitor or fitness app to track your progress and help you stay motivated. To learn how to use interval training to improve your cardiovascular fitness, read more from our Trainer co-author.

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4 Ways to Improve Physical Fitness

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Improving your physical fitness can seem challenging, but by taking small steps to improve your exercise and eating habits, you can do it! You should aim to do 30 minutes of cardiovascular exercise 5 days a week. Try jogging, kickboxing, stair-climbing, or any exercise you enjoy that gets your heart-rate up! It can help to download a fitness app to keep track of your progress and encourage you to meet your goals. If you don’t have time to exercise on certain days, try finding small ways to get yourself moving. For example, take the stairs instead of the elevator, or do sit-ups during commercial

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