More Fitness News
Your Brain Responds Differently to Various Forms of Exercise
If you’re wondering what type of exercise is best for your brain, the answer may be all of them. Low- and high-intensity workouts target different parts of your brain but both can be beneficial, as are other forms of physical activity, like leg exer…
How to Do Pushups
Don’t shy away from doing pushups just because they look challenging. This bodyweight exercise is a whole-body workout that may help improve your strength, endurance and power. Read this to discover how to do pushups the right way.
Blood Flow Restriction Training for Muscle Mass Maintenance
Finally, there’s a simple exercise that’s suitable for almost everyone, especially the elderly, that can lower risk of osteoporosis and sarcopenia at the same time. Also boosts bone formation and helps prevent