Tag: older

American Senior Fitness Association, the leader in older adult fitness education and certification, senior exercise, aging and exercise

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Ramping
Up Senior Fitness

From the Experience! Archives

If your facility is planning to
launch a senior-specific exercise program or if you’d like to infuse
new life into existing services to ensure their continued success,
this article by SFA President Janie Clark offers some suggestions on
how to start or ramp up your senior fitness programming.


Whole-Person
Wellness
for Vital Living

Don’t miss this five part
series from wellness expert Jan Montague, MGS.



  1. Why Wellness? Why Now?


  2. The Wellness Concept


  3. The Six Dimensions of Personal
    Wellness


  4. Research and the Wellness Model



  5. Nurture a Wellness State of Mind



International Curriculum Guidelines

for Preparing Physical Activity
Instructors of Older Adults.

This 2004 industry leading
document was prepared by  Nancy A. Ecclestone, Canada and C.
Jessie Jones, United States in Collaboration with the Aging and Life
Course, World Health Organization.



National Standards
for Preparing
Senior Fitness Instructors


The original groundbreaking standards

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