Tag: Performance

Personal Trainers in London | Ultimate Performance

Founder of


“Perfection is not attainable, but if we chase perfection we can catch excellence” – Vince Lombardi

I wish that it was me who first thought to say “if we chase perfection we can catch excellence”, because if anything sums up the ethos of Ultimate Performance personal training this phrase is it.

We constantly strive to be perfect Personal Trainers, in the perfect gym environment, with the perfect personal training methodology. But as we all know, attaining anything close to perfection is always a challenge, especially in something as inherently complex and individualised as personal training.

Trying to find the perfect Personal Trainer for your specific needs can be a tricky business. There are only a few of us with any sort of profile, so sorting the wheat from the chaff can be a rather confusing process. In fact, the hardest part of my job as the

Read More

Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

On my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima and Kris Gethin—a massive biohacking Q&A and panel in New Delhi, which you can listen to…

Read more

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!
Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events…

Read more

Have a question you’d like Ben to answer on the podcast?
Click here, or use the ‘contact’ button in the free Ben Greenfield Fitness app.
Prior to asking your question, do a search in the upper…

Read more

From Podcast: https://bengreenfieldfitness.com/podcast/qa-408/
Update on Quarantine Time
Discussion About Lief Device and HRV
Rest, Reading, Sprouting and Kettlebells Certification
Talking About Families
An Awesome History of Fad Diets
The Sunshine Diet

Read more

Stuck at home
Read More