Tag: Plan

12-week fitness plan – NHS

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments.

Before starting each week, plot in your calendar what days and times you’ll be exercising. This will help you stick to the plan. Don’t forget to factor in 1 rest day per week (on a day of your choosing).

All you need to get started is any type of MP3 or digital media player, or smartphone, and a pair of running shoes.

Get ready by downloading the Couch to 5K running, 5K+ and Strength and Flex podcasts and print the 10-minute workout series.

Week 1

Day 1: Couch to 5K – run 1 (workout duration: 20

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Dental Health Services – Health Plan

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How to Create a Personal Fitness Plan: 15 Steps (with Pictures)

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Creating a personal fitness plan is a great way to stay motivated and keep track of your progress. Decide what’s most important to you at the moment. If losing weight and improving your endurance are important to you, focus predominantly on cardio. But, if you only want to build muscle, stick to strength training exercises. Then, use your priorities to set specific goals for yourself. For example, your goal could be to lose 5 pounds in a month or to bench-press 250 pounds within 3 months. Start slowly, then gradually increase your goals so you don’t push yourself too hard and get fed up.

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