Tag: Power

Fitness and Power – Home

Few people have attacked us that the routines we post are bu*****t, they don’t work, etc.

The main thing are the pictures in the articles. We got comments such as : “You cannot get so jacked from this routine” or “you cannot look like this with this diet”.

Let’s get things straight. YOU WILL NEVER LOOK LIKE THE PRO BODYBUILDERS AND FITNESS MODELS. At least 99% of you won’t.

There are tens if not hundreds of factors which determine how muscular and shredded a person can get. The first and most important is what mother nature gave you to work with. Or what kind of genes you have inherited.

Then there’s nutrition, sleep, stress levels, gear, natural hormone production levels……… THE WORKOUT IS JUST ONE OF THE FACTORS.

Does that mean that you need to give up ? ABSOLUTELY NO ! EVERYONE CAN build muscle, lose fat and improve how

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