Tag: Simple

5 Simple Tips for Fitness Success

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips:

1. Exercise Daily

Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you’re looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and

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Physical fitness – Simple English Wikipedia, the free encyclopedia

Physical fitness is the ability to be physically active, to move and respond to the environment. People can take various tests to measure their physical performance. Such tests are necessary for some occupations, such as soldiers and firefighters.

Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

The President’s Council on Physical Fitness and Sports — a study group sponsored by the United States Government — declines to offer a simple definition of physical fitness. Instead, it developed the following chart:[1]

Physiological Health related Skill related Sports
Metabolic Body composition Agility Team sport
Morphological Cardiovascular fitness Balance Individual
Bone integrity Flexibility Coordination Lifetime
Other Endurance Power Other
Muscle strength Speed
Reaction time
Other

Health related components: those factors that are related to how well the systems of your body work.

Body

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Simple English Wikipedia, the free encyclopedia

A dentist and her assistant treating a patient.

Dentistry is a specialty in medicine, which is practiced by a dentist. Dentists find out what’s wrong, fix, and help prevent problems with teeth. A dentist has other people that help him with their job. Dental hygienists help people keep their teeth clean. A dental assistant helps the dentist when they are treating a patient. Dental surgeons will perform surgery to fix large or dangerous problems with people’s teeth. There are also dentists called orthodontists, who can move people’s teeth using braces. Dental surgeons and orthodontists are called specialists.[1]

  • Dental public health – The study of dental epidemiology and social health.
  • Endodontics – The study, diagnosis, and treatment of diseases of the dental pulp.
  • Oral pathology – The study, diagnosis, and sometimes the treatment of oral and maxillofacial related diseases.
  • Oral and Maxillofacial Radiology – The study and radiologic interpretation of
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