Tag: Test

Fitness Test List

Here is the complete listing of all fitness tests in the Topend Sports database, listed
in alphabetical order with also the top 10 most popular tests for your convenience. There are nearly 400 individual tests.


You can also browse the alternative listing of tests under categories of fitness which you may find easier to locate specific types of tests, or use the search page to search all of this website.


List of all Tests (alphabetical)

  • 1-RM Tests
  • 1RM Bench Press
  • 10m Beep Test
  • 10m Shuttle Walk Test
  • 2 Hop Jump
  • 3/4 court sprint
  • 3-Cone Drill (NFL)
  • 3 Hop test
  • 5m Multiple Shuttle — 30 seconds of shuttles, increasing by 5m over a 25m course.
  • 15m PACER test — a shorter version of the shuttle run ‘beep’ test, a maximal aerobic test which involves running back and forth over 15m in time to
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Army Combat Fitness Test

The SDC is a test of strength, endurance, and anaerobic capacity, which are needed to accomplish high intensity combat tasks that last from a few seconds to several minutes.

Starting position
On the command “GET SET,” one Soldier in each lane will assume the prone position with the top of the head behind the start line. The grader is positioned to see both the start line and the 25m line. The grader can position a Soldier/battle buddy on the 25m line to ensure compliance with test event standards.

Sprint
On the command “GO,” Soldiers stand and sprint 25m; touch the 25m line with foot and hand; turn and sprint back to the start line. If the Soldier fails to touch the 25m line with hand and foot, the grader watching the 25m turn line will call them back.

Drag
Soldiers will grasp each strap handle, which will be positioned and

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