With over 26 years’ experience delivering industry-leading fitness courses, AFA is committed to providing genuine outcomes for aspiring gym instructors and personal trainers. Our nationally recognised qualifications have been developed to ensure you are ready as soon as you graduate.
By enrolling into the Certificate III and/or Certificate IV in Fitness, you’ll get access to the latest learning material, including: the principles of nutrition and exercise science, programming & instruction, motivational psychology, business operations & marketing, and much more.
Not only will you learn the theoretical elements of fitness training, but you’ll also complete work experience at one of our partner gyms in your local area, where a mentor will guide you through the practical aspects of the course.
Whether you’re studying online or face-to-face at our Melbourne campus, it’s our passion to help you pursue your fitness career. Our dedicated team of educators and student support staff are determined
Personal Trainer Sample Exam Questions
The personal trainer sample exam questions shown on this page are simply an indication of the nature of questions in the personal trainer exam. The personal trainer courseware includes the complete study material required for answering all the questions in the personal trainer exam. The sample questions displayed here are not part of the personal trainer certification final exam.
What is the exercise in the picture called?
a)Barbell Rear Delt Row
Which muscles does the Pectoral Fly work?
What is the exercise in the picture called?
a)Cable Incline Tricep Raise
b)Cable Shoulder Raise
c)Cable Lateral Raise
d)Cable Deltoid Raise
Give the correct sequence for performing a Barbell Close Grip Bench Press?
1.Keep your wrists straight and your elbows close to your body
2.Grip the barbell with your hands 15-18 inches
There are inherent risks, with all exercise classes and personal training sessions. Fitness Instructor liability insurance protects you, the trainer, from claims and potential lawsuits for a multitude of accidents that could happen during class or training session. Fitness instructor general liability insurance protects you from accidents that may arise, through no fault or error of your own, as the instructor.
For example, if a student slips and falls on some split water during a training session and breaks their leg, you may be liable. If a student pushes themselves too far, into a move they cannot do or overexerts themselves and gets injured or has a medical complication, you may be liable.
While you may work hard to stay current with the health situations of each client, sometimes they are not as forthright with their conditions as you need them to be. For example, you may have a female
TrainSMART, a Buffalo Personal Trainer team, primarily serves
professionals, executives, and entrepreneurs in downtown Buffalo, providing a
caliber of fitness training previously available only to professional
athletes. TrainSMART creates and
coaches CUSTOMIZED FITNESS PROGRAMS that EMPOWER YOU to PERFORM BETTER in life
and your career. TrainSMART
incorporates an integrated, multi-discipline, and somewhat holistic approach
focused on evidence based, cutting edge sports medicine. Additionally, TrainSMART is the
undisputed leader in TRX Training in Buffalo and Western New York. TrainSMART
has over 60 professional letters of recommendation on file for your
TrainSMART makes it fast,
easy, and affordable for business and building owners to have an on-site
fitness center with professional instruction. TrainSMART can be your Buffalo Personal Trainer team! TrainSMART is proud to have done on-site corporate fitness
work with companies like Roswell Park Cancer Institute, Synacor, and UNYTS.
TrainSMART is not a gym open
for general membership. We are
- Learn how to help your clients get fit safely and effectively with our NCCA-Accredited personal trainer certification.
- This is your most affordable and fastest way to become a highly qualified certified personal trainer.
Continuing Education Credits: 2.0 NESTA CEUs, 2.0 MMACA CEUs, 2.0 ITCA CEUs, 2.0 Spencer Institute CEUs
- The Master Personal Trainer Certification is an advanced specialization for those who wish to achieve mastery in the field of personal training and sports performance.
Continuing Education Credits: 8.5 NESTA CEUs, 2.0 24-Hour Fitness CEU’s
- Learn how to teach group exercise classes in a variety of formats.
- Learn how to teach an effective warm-up, cardiorespiratory segment (low-high), sculpting, bodyweight exercises, dynamic flexibility, metabolic HIIT bursts, cool-down and stretch with our Group Exercise Instructor.
Continuing Education Credits: 2.0 NESTA CEUs, 20 ISSA CECs, 2.0 Spencer Institute CEUs, 2.0 MMACA CEUs, 2.0 ITCA CEUs
Get the NikkiFitness Video App
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Shop NikkiFitness Video Downloads on Amazon! NikkiFitness Instant Video Downloads
Are you too busy to fit in a workout? Need to lose weight, tone up, or work on your abs or glutes? NikkiFitness of New York, New York, offers the best workouts through 30-minute DVDs and video downloads featuring multi-tasking toning moves, yoga stretches, and plyometric cardio intervals. This fitness method, called Slimnastics™, cuts workout time, increases intensity, and boosts metabolism for a total body workout!
What Are your Fitness Goals?
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These 30-minute cardio and toning fitness DVDs and video downloads are for fitness buffs or beginners,
Help senior clients discover the key to a healthy and happy life
Millions of Baby Boomers are entering their golden years. According to the U.S. Census Bureau, 78 million people aged 65 and older are projected to be living in the United States by 2035. This growing population of active agers is seeking to gain strength and vitality while warding off inactivity-related disease—and you can help them achieve their goals. The ACE Senior Fitness Specialist Program will teach you how to safely and effectively help active agers feel young and vibrant through fitness. The program takes a holistic approach to health and fitness, combining rapport-building, behavior change, motivation and adherence, with nutrition
Search, compare, and book online with the perfect 1-on-1 personal trainer.
FitnessTrainer is the most convenient way to connect you with a local personal trainer. Whether you’re looking to simply get healthier or get into a specific fitness activity, we will match you with a one-on-one trainer who can customize each session to meet your fitness goals.
Tell us when, where, and why you are looking for a personal trainer and we’ll display the best matches in your area.
Once you have found the right trainer, you can sign up for in-person training sessions on their profile page.
Sign up, get in contact with your personal trainer, feel confident in your decision.
Sign up for pay-as-you-go sessions, contact your trainer, feel confident in your decision.