US Army MWR :: Fitness Center

The USAG-Miami Fitness Center provides an array of high quality, customer-driven fitness, health and recreational programs at no or reasonable cost to military, civilian employees and Family members of USSOUTHCOM and USAG-Miami. 

 


 


Class Descriptions            Cost: FREE


 


Indoor Cycling:  Class emphases on endurance, strength, intervals, high intensity and recovery. Class is on a special stationary exercise bicycle with a weighted flywheel in a classroom setting.


 


Zumba: Zumba is an interval workout. High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.


 


Yoga: Class focuses on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses.


 


Functional Training: Train your muscles to work together and prepare them for daily tasks by doing common movements you might do at home, at work or in sports.


 


Bodybuilding Training: (Old School Training) to develop strength and increase the size of their muscles.


 


Total Body: Target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms every day.


 


Metabolic Training: Target all your muscle with strength and conditioning exercises.


 

  

 

 

 

 

 

 

 

 

 

 

 

 

























 Day Time Class Cost
Monday

6 a.m.-7 a.m.


6 a.m.-7 a.m.


6 a.m.-7 a.m


6 a.m. – 7 a.m. 

Functional Fitness


Metabolic Training


Old School w/ Frank


Full Body Workout

Free


Free


Free


Free

    

11a.m.-12:30 p.m


11 a.m. -12:00 p.m.

Metabolic Training


Full Body Workout

Free


Free

11a.m.-12:30 p.m.


11 a.m. -12:30


11:40 a.m. – 12:40 p.m.

Functional Fitness


Old School w/ Frank


Indoor Cycling

Free


Free


$3

     
     
Tuesday

6 a.m.-7a.m. 


6 a.m. – 7 a.m.


6 a.m.- 7 a.m.


6 a.m. – 7 a.m.

Functional Fitness


Metabolic Training


Old School w/ Frank


Full Body Workout

Free


Free


Free


Free

    11a.m.-12:30p.m. Functional Fitness Free
11a.m.-12:30 p.m. Metabolic Training Free
     
11 a.m. -12:30  p.m. Old School Weight Training Free
11 a. m. – 12 p.m. Full Body Workout Free
Wednesday

6 a.m. -7 a.m.


6 a.m. – 7 a.m.


6 a.m. -7 a.m.


6 a.m. – 7 a. m.

Functional Fitness


Metabolic Training


Old School w Frank


Full Body Workout

Free


Free


Free


Free

     

11a.m.-12:30 p.m


11 a.m. – 12:30 p.m.

Metabolic Training


Functional Fitness

Free


Free

11a.m.-12 p.m.

Full Body Workout

Free
11 a.m.-12:30 p.m. Old School w/ Frank Free
11:40 – 12:40 p.m. Indoor Cycling $3
     
Thursday

6 a.m. -7 a.m.


6 a.m. – 7 a. m.


6 a.m. – 7 a.m.


6 a. m. – 7 a.m.

Functional Fitness


Metabolic Training


Old School


Full Body Workout

Free


Free


Free


Free

     11 a.m.-12:30 p.m. Functional Fitness Free
11 a.m.-12:30 p.m. Metabolic Training Free
11 a.m. -12:30 p.m. Old School w/Frank Free

11 a.m. -12 p.m.

Full Body Workout

Free


 

Friday

12:15 p.m. – 1:15 p.m.

Yoga w/ Mary

$3

 

Indoor Cycling.jpg

Class Fees: $3 per class or $25 for 10 classes (non-refundable.) Cash, check or credit cards are accepted.

Please arrive on time for class. First come – first served.

 

schedule 2.jpg

 

1. What are acceptable forms of ID for access to the Fitness Center?


     All patrons are required to present a CAC card, badge or driver’s license and must be registered  in the RecTrac data base. Swiping of ID card is mandatory for all patrons.


 2. Who is eligible to use the Fitness Center?


     a. The fitness facilities are for the primary use of active duty military personnel who are assigned or attached to USSOUTHCOM and their family members;


     b. Members of the Army National Guard (ARNG) and US Army Reserve (USAR) and their Family members, either active or reserve component;


     c. Retired military personnel and their Family members;


     d. DOD civilians and contractors working at USSOUTHCOM and their Family members;


     e. External users such as federal government employees, City of Doral Police Department, City of Doral Fire, Rescue Department and Miami-Dade Police Department, with proper identification during regular fitness center hours.**


     ** External users do not have authorization to sponsor guests.


3. What is the youth age policy for the Fitness Center?


     The age requirement at USAG-Miami Family and MWR Fitness Center is 16 years. Family members ages 12-15 must be accompanied and supervised at all times by a responsible patron eighteen (18) years of age or older and eligible to utilize the facilities.


     Children ages 6-11 may utilize the basketball courts and racquetball courts and must be supervised at all times by a responsible patron eighteen (18) years of age or older and eligible to utilize the facilities. Appropriate action will be taken for children left unsupervised.


4. Are strollers or baby carriages allowed in the fitness area?


     No


5. Does the Fitness Center have a dress code?


     Yes, appropriate athletic attire must be worn while utilizing the fitness center. Jeans, dress pants, cut offs, etc. are prohibited. Shirt and shoes are required at all times. No exposed midriffs.


     Prohibited clothing: shirtless, half-shirts, torn and/or cut shirts, suggestive insignias or pictures, exposed sports bras, bathing suits and bare feet in public areas.


      Appropriate athletic attire will be determined by facility personnel on a case-by-case basis.


6. Are personal trainers available by request?


      Yes


7. Can I request specific music to be played?


     No


8. Can visitors use the Fitness Center?


     Yes. Active duty military personnel, Retirees, civilians assigned to USSOUTHCOM and Family members are authorized to sponsor guests at the fitness center. Sponsor and guest must sign a hold harmless agreement before utilizing the facility. The sponsor is responsible for their guest’s behavior while using the facility and the guest must leave when the sponsor leaves the facility.


     External users do not have authorization to sponsor guests.


9. How much are Fitness Center classes?


     Indoor cycling, Yoga, and Zumba are $3 per class. Punch passes, which comprise 10 classes, are available for $25 and never expire.


10. Are there spa & wellness services available, i.e. massages, esthetician, dietitians, etc.?


     We now offer massage services by  Simo Massage Therapy and Massage by Gisela. 


11. What are the hours of operation?


    Monday – Thursday  5 a.m. – 7p.m.


    Friday –  5 a.m. – 7 p.m.


    Saturday & Sunday  – CLOSED.


    Closed on Holidays.


    After hours usages for USSOUTHCOM badge holders only. No guests, dependents or outside agencies before or after MWR staff operational hours.


12. Can I rent a locker?


     No. Lockers are for daily use only. No items should be left inside lockers overnight. Three (3) warnings will be given before items are removed. Lockers are checked after normal hours of operation. Items found will be stored in lost and found for a maximum of thirty days.


     No BAGS will be allowed on Fitness Center second level, no exceptions.


13. Can I make a reservation for the basketball and racquetball courts?


     Yes. Reservations for basketball and racquetball courts can be made at the Fitness Center front desk at +1 (305)-437-0123 or +1 (305)-437-0124. Reservations for ceremonies or special events must be approved by the Fitness Center manager.


14. Does the Fitness Center have towels to wipe down the machines?


     No. Gym wipes are provided to wipe down equipment and cardio machines after use. Gym wipes and trash cans are located in each room and around the track in the Fitness Center.


Federal law prohibits firearms in this facility unless on official duty.


Family and Morale, Welfare and Recreation Fitness Center Standard Operating Procedure (SOP). Reference AR 215-1

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