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CDC. Growing Stronger. Strength Training for Older Adults.
The President’s Council on Physical Fitness and Sports. Fitness Fundamentals.
WebMD. Fitness Fables.
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CDC: Growing Stronger – Strength Training for Older Adults. Warm Up.
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MedicineNet. Nutrition and Fitness.
MedicineNet: Benefits to Exercise.
MedicineNet: Exercise and Fitness Pictures Slideshow: The No-Gym Home Workout.
WebMD: 8 Ways to Burn Calories and Fight Fat.
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MedicineNet. Aerobic Exercise.
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