Blog | Fitness + Nutrition + Healthy Lifestyle

LATEST POSTS

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  Health & Wellbeing

  Mar 18 2020

  A message from our Chief Operations Officer Simon Thompson

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  Nutrition & Recipes

  Mar 2 2020

  Protein. Tick. Veggies. Tick. A little heat. Tick. Hit all the right notes with this tasty stir fry you can whip up in minutes. INGREDIENTS Skinless, boneless chicken breast, cut into strips – 100g Carrots, cut into matchsticks – 1/2

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  Mar 2 2020

  Want to know how to lose belly fat? You’re not alone. Getting a toned tum is at the top of just about every gym-goer’s to-do list. A strong, defined core will boost your confidence as well as your posture. And

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  Fitness

  Mar 2 2020

  Motivation comes and goes when you least expect it. You can wake up one day roaring and ready to go, and other days you can feel flat and uninspired. This is completely normal. Keep in mind that even trained fitness

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  Fitness

  Mar 2 2020

  Screaming muscles, burning lungs and sweat-drenched activewear. All signs of a pretty good workout, right? When you’re pushing your body to its limits, it can lead to some unpleasant experiences. But it’s all worth it for that sense of achievement

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  Fitness

  Mar 2 2020

  Losing weight is something most people would love to do, but often struggle with. This is in part due to the overwhelming amount of conflicting information out there.  It’s extremely important to settle on a healthy diet and training program

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  Health & Wellbeing

  Feb 3 2020

      Foam rolling is no longer just a secret recovery regime used only by athletes. More technically known as SMR (Self Myofascial Release), it has now become a common part of many gym routines,, as it can help to

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  Health & Wellbeing

  Feb 3 2020

   Regardless of whether you’re totally new to the world of movement or you’re a gym veteran, it’s so important to take proactive steps to avoid injuring yourself when exercising. Injury prevention becomes increasingly important as you get older, as

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  Nutrition & Recipes

  Feb 3 2020

  These Vegan Buckwheat Pancakes are the perfect recipe for a lazy (and healthy) Sunday morning, or as a meal prep option! They use the grain-like seed buckwheat, which is fantastic for those who are allergic to gluten.  We top these

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  Nutrition & Recipes

  Feb 3 2020

    Is there anything better than a home-cooked meal? Well… we think it might be slightly better if it’s a home-cooked meal made for us on Valentine’ Day by a loved one! Whether you’re spending Valentine’s Day at home with

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  Health & Wellbeing

  Feb 3 2020

      As we head further into the year, it’s easy to let our well-intentioned New Years Resolutions start to slip. You may have over-trained in January and are now finding more excuses not to hit the gym. Or, you

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  Workouts

  Jan 6 2020

  Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to

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  Nutrition & Recipes

  Jan 6 2020

  This recipe makes packing a healthy lunch super easy. All you have to do is fill a container with some pasta salad, and bam, lunch is done! Why so easy? Well, this pasta salad is a well-balanced meal all in one bowl—no

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  Nutrition & Recipes

  Jan 5 2020

  When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie foods. Instead, you should be replacing empty calories with nutrient-dense foods so that you’re getting the most out of what

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  Health & Wellbeing

  Jan 3 2020

  When the clock strikes 12 on January 1, you’re gifted with a blank slate ahead to make the year whatever you want. You can think about your past year, take learnings and use them to improve your next. Each year

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