LATEST POSTS
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5 MINUTE READ
Health & Wellbeing
Mar 18 2020
A message from our Chief Operations Officer Simon Thompson
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10 MINUTE READ
Nutrition & Recipes
Mar 2 2020
Protein. Tick. Veggies. Tick. A little heat. Tick. Hit all the right notes with this tasty stir fry you can whip up in minutes. INGREDIENTS Skinless, boneless chicken breast, cut into strips – 100g Carrots, cut into matchsticks – 1/2
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5 MINUTE READ
Mar 2 2020
Want to know how to lose belly fat? You’re not alone. Getting a toned tum is at the top of just about every gym-goer’s to-do list. A strong, defined core will boost your confidence as well as your posture. And
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7 MINUTE READ
Fitness
Mar 2 2020
Motivation comes and goes when you least expect it. You can wake up one day roaring and ready to go, and other days you can feel flat and uninspired. This is completely normal. Keep in mind that even trained fitness
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7 MINUTE READ
Fitness
Mar 2 2020
Screaming muscles, burning lungs and sweat-drenched activewear. All signs of a pretty good workout, right? When you’re pushing your body to its limits, it can lead to some unpleasant experiences. But it’s all worth it for that sense of achievement
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10 MINUTE READ
Fitness
Mar 2 2020
Losing weight is something most people would love to do, but often struggle with. This is in part due to the overwhelming amount of conflicting information out there. It’s extremely important to settle on a healthy diet and training program
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10 MINUTE READ
Health & Wellbeing
Feb 3 2020
Foam rolling is no longer just a secret recovery regime used only by athletes. More technically known as SMR (Self Myofascial Release), it has now become a common part of many gym routines,, as it can help to
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10 MINUTE READ
Health & Wellbeing
Feb 3 2020
Regardless of whether you’re totally new to the world of movement or you’re a gym veteran, it’s so important to take proactive steps to avoid injuring yourself when exercising. Injury prevention becomes increasingly important as you get older, as
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10 MINUTE READ
Nutrition & Recipes
Feb 3 2020
These Vegan Buckwheat Pancakes are the perfect recipe for a lazy (and healthy) Sunday morning, or as a meal prep option! They use the grain-like seed buckwheat, which is fantastic for those who are allergic to gluten. We top these
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10 MINUTE READ
Nutrition & Recipes
Feb 3 2020
Is there anything better than a home-cooked meal? Well… we think it might be slightly better if it’s a home-cooked meal made for us on Valentine’ Day by a loved one! Whether you’re spending Valentine’s Day at home with
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10 MINUTE READ
Health & Wellbeing
Feb 3 2020
As we head further into the year, it’s easy to let our well-intentioned New Years Resolutions start to slip. You may have over-trained in January and are now finding more excuses not to hit the gym. Or, you
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10 MINUTE READ
Workouts
Jan 6 2020
Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to
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10 MINUTE READ
Nutrition & Recipes
Jan 6 2020
This recipe makes packing a healthy lunch super easy. All you have to do is fill a container with some pasta salad, and bam, lunch is done! Why so easy? Well, this pasta salad is a well-balanced meal all in one bowl—no
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10 MINUTE READ
Nutrition & Recipes
Jan 5 2020
When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie foods. Instead, you should be replacing empty calories with nutrient-dense foods so that you’re getting the most out of what
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10 MINUTE READ
Health & Wellbeing
Jan 3 2020
When the clock strikes 12 on January 1, you’re gifted with a blank slate ahead to make the year whatever you want. You can think about your past year, take learnings and use them to improve your next. Each year
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