Being fit & healthy means feeling great!
We often talk about being fit or getting fit…. but what is the
best way to achieve this? We have articles that will get you started
on fitness training from walking to running, and explain the numerous
benefits of keeping fit for your health, energy levels, and well
being!
Resistance training is fantastic for your health,
but a lot of people arent sure where to start with weights. Read
articles on how to use weights or resistance training to gain
strength, increase your muscle tone, gain muscle mass, reduce
injury risk, speed up your metabolism for weight loss, or even
help combat osteoporosis….
Confused about what to eat? With so many crazy
diets and conflicting information out there we’re not surprised!
We have free nutrition articles based on a common sense approach
to sensible, nutritious and healthy foods for weight loss or healthy
eating….
So often we start a fitness program only to drop
out after a few weeks. Consistency is the key to great fitness
or weight loss results, so learn how to get inspired, set goals
you can achieve, and then stay motivated & focused on your
fitness training for great results in fitness, health, or weight
loss!
Can’t touch your toes? Or is your
six pack abs looking more like a keg?! You need flexibility
and core training! Read these articles on stretching,
abdominal or core exercises, swiss ball movements, back
rehabilitation & care, and more…
Articles on fitness guidelines for Pre &
Post Natal fitness training, ACOG standards for intensity and
type of exercise when pregnant, and some of the physical changes
Mum’s can expect before and after pregnancy….
There’s more to being healthy than just physical
exercising. Being healthy and happy means a balanced level of
contentment in your mind, body, and soul. Learn how to live a
long and happy life with these articles!
