Fitness Institute & Pilates Studio


Pilates Studio
” – The breath – The body – The mind – The spirit –

A comprehensive movement experience – creative – constantly evolving – Pilates”

       – Ron Fletcher


Tatiana Matsuo, Pilates Teacher


Welcome to the Fitness Institute & Pilates Studio, the premier Pilates Studio and one-on-one personal training facility in Western New York for over 16 years!

We invite you to let our teachers and instructors take you on a journey through health and wellness.

Many people talk about getting in better shape. The Fitness Institute & Pilates Studio gives you the power to do something about it. Whatever your fitness, Pilates, or rehabilitation needs are, our highly trained and certified staff is here to assist you. With our one-on-one sessions, your own personal trainer provides you with the guidance and motivation to stick to a sound physical fitness and wellness program that delivers the results you desire.

Facility Services

  • Pilates
  • Pilates Rehabilitation
  • Postpartum/Prenatal Services
  • One-on-one Personal Training
  • Special Population

Sport Specific Programs

  • Dance
  • Golf
  • Tennis
  • Gymnastics
  • Figure Skating/Hockey
  • Football
  • Baseball/Softball
  • Swimming
  • Soccer
  • Horseback Riding
  • Competition Cheerleading
Learn more about
BODY PRAXIS Rehabilitation program for Dentists
BODY PRAXIS Rehabilitation program for Dentists
*Gift Certificates available at any time.

Fitness Institute & Pilates Studio
5427 Transit Road
Williamsville, NY 14221


About Pilates

Pilates Services





Our Staff

Contact Us

Fitness Studio
Our highly trained and certified staff work with you on a one-on-one basis designing and implementing a program that fits your needs.

Rick Williamson, Owner

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