 Pilates Studio |
| ” – The breath – The body – The mind – The spirit –
A comprehensive movement experience – creative – constantly evolving – Pilates” – Ron Fletcher |
 Tatiana Matsuo, Pilates Teacher |
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Welcome to the Fitness Institute & Pilates Studio, the premier Pilates Studio and one-on-one personal training facility in Western New York for over 16 years! |
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We invite you to let our teachers and instructors take you on a journey through health and wellness. Many people talk about getting in better shape. The Fitness Institute & Pilates Studio gives you the power to do something about it. Whatever your fitness, Pilates, or rehabilitation needs are, our highly trained and certified staff is here to assist you. With our one-on-one sessions, your own personal trainer provides you with the guidance and motivation to stick to a sound physical fitness and wellness program that delivers the results you desire. |
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Facility Services
Sport Specific Programs
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Fitness Institute & Pilates Studio
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 Fitness Studio |
| Our highly trained and certified staff work with you on a one-on-one basis designing and implementing a program that fits your needs. |
 Rick Williamson, Owner |
