Fitness Test List

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Here is the complete listing of all fitness tests in the Topend Sports database, listed
in alphabetical order with also the top 10 most popular tests for your convenience. There are nearly 400 individual tests.

You can also browse the alternative listing of tests under categories of fitness which you may find easier to locate specific types of tests, or use the search page to search all of this website.

List of all Tests (alphabetical)

squat max-lift
  • Squat 1RM — maximum lift for one squat repetition.
  • Squat Jump (SJ) — Bosco
  • Squat Jump + extra weight — Bosco
  • Squat Test (test
    at home)
    — maximum number of squats performed with no weight
  • Squat (Single Leg) — functional leg strength test in which participants squat down to about 60° knee flexion.
  • Standing balance test
  • Standing Height – standard height measurement
  • Standing Long (Broad) Jump Test
  • Standing Reach
  • Standing Triple Jump – maximum hop, step and jump distance from a standing start.
  • Star Excursion Balance Test
  • Step in Place aerobic test
  • Step tests — Harvard, YMCA, Queens College, Balke, Sharkey, Chester, home
  • Stick Flip Coordination Test
  • Stork Balance Stand Test
  • Straight Leg Raise flexibility test.
  • Strength Push and Pull Tests (NHL)
  • Sweat Analysis
  • Sweat Loss Measurement
  • Sweat Rate
  • Swimming Beep Test
  • Swimming Beep Test #2 (Williams)
  • Swimming Shuttle Test
  • Swimming Step Test — 7 x 200m swim step test used to monitor training and improvements in aerobic conditioning.
  • Swim Test (100m) — swim 100m as fast as you can
  • Swim Test (450m/500yd) (PRT)
  • Swimming 1 km time trial — swim 1km as fast as you can
  • Swimming VO2max Test — VO2max test conducted in water
  • Swolf — a measure of swimming efficiency
  • Thomas Test — modified
  • Toe Touch
  • Total Body Electrical Conductivity (TOBEC)
  • Total Body Potassium (TBK)
  • Total Body Protein (TBP)
  • Track Test — University of Montreal Test
  • Tri-level Anaerobic Tests — 10 &
    30-second tests
  • Tri-level Aerobic Test
  • Trunk Lift
  • Trunk Rotation simple flexibility test
  • Trunk Rotation: Acuflex II
  • T-Test for agility — running a T shape course involving forward, lateral, and backwards running.
  • Up and Go 8-foot for agility
  • Urine – color testing
  • Urine specific gravity — using a refractometer
  • VAMEVAL Test
  • V-Sit Reach Flexibility
  • Vertical Jump
  • Vision Testing
  • VO2max Test
  • VO2max Test (Treadmill)
  • Vmax
  • Waist to Height Ratio (WHtR)
  • Waist to Hip Ratio (WHR)
  • Walk and Turn Field Sobriety Test
  • Walk Tests: 1/2 mile, 1 Mile, 2 km, 6 minute, Rockport 1 mile,
  • Wall Catch
  • Wall Sit
  • Wall Squat
  • Water Polo
    Intermittent Shuttle Test
  • Weight – measuring body mass
  • Wheelchair Aerobic Test
  • Wheelchair Multistage Field Test (MFT)
  • Wheelchair Shuttle Ride Test (SRT)
  • Wingate Cycle Test
  • Wingate Arm Crank
  • Y Balance Test
  • YMCA Cycle ergometer submax test
  • Yo-Yo Endurance Test
  • Yo-Yo Intermittent Tests
  • Zig-Zag Agility Test


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