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To live a healthy lifestyle, limit your consumption of fat, sugar, and processed foods and base your diet around fresh vegetables, fruit, lean proteins, and whole grains instead. Try to hit the gym 3-5 times per week or take a vigorous 30-minute walk around your neighborhood to get your heart rate up. Avoid cigarettes and alcohol, and don’t forget to get 7-9 hours of sleep every night! For more tips on creating an exercise routine, read on!
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Internal Medicine Physician
This article was co-authored by Mark Ziats, MD, PhD. Dr. Ziats is an Internal Medicine Physician, Researcher, and Entrepreneur in biotechnology. He received his PhD in Genetics from the University of Cambridge in 2014, and completed his MD shortly thereafter, at Baylor College of Medicine in 2015.
Co-authors: 49
Updated: February 12, 2020
Views: 295,617