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To live a healthy lifestyle, limit your consumption of fat, sugar, and processed foods and base your diet around fresh vegetables, fruit, lean proteins, and whole grains instead. Try to hit the gym 3-5 times per week or take a vigorous 30-minute walk around your neighborhood to get your heart rate up. Avoid cigarettes and alcohol, and don’t forget to get 7-9 hours of sleep every night! For more tips on creating an exercise routine, read on!
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