Every client receives an in-depth fitness assessment in order to create the safest and most effective exercise programs.
In-person training services include a free gym membership to East Coast Health & Fitness in State College, Pa.
The MBI Fitness team is compromised of incredibly knowledgeable and caring health professionals. Our number one goal is to help you reach your goals in the most effective and safe manner possible!
I had sworn off a personal trainer after college, but Adam has been able to push me to create better results with my fitness and diet. Immediate improvements!
I came to MBI Fitness with a weight loss goal of 100 pounds in a year. In 6 months of personal training, I've lost 60 pounds of fat. It's a great feeling to see my body transform!
In 3 months, I have lost 18 pounds of fat and gained 10 pounds of muscle. The best part is regaining mobility and now living more pain free than ever!