Directory of Weight Training and Strength Training Exercises
using dumbbells, barbells,
weight training machines (plates and pulley) and body weight
Exercises By Specific Body Part:
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Full Body Exercises, requiring more than 1 body part:
- Pull-ups – chest, back, shoulders, biceps, triceps, core
- Deadlift exercise – 1 of the best when done with good form
- Renegade dumbbell rows – back, arms, core and legs
- Best ab exercise – bicycle crunch, ab crunch with leg extension
- Glutes on LifeFitness Machine – primarily glutes as well as a full leg workout
- Standing barbell biceps curl – biceps exercise with use of core and legs for stability and support
- Obliques and abdominals – lose the love handles
- Bent over or standing chest crossovers – chest, legs, glutes and core for balance and support
- Abs with exercise ball
- Squats and squat exercises variations
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Bosu Ball:
Bosu ball workouts
Pilates:
Pilates exercises and stretches
Introduction to Pilates
Yoga:
Learn Yoga
Introduction to Yoga
Kettlebells:
Shred It with Weights from Jillian Michaels – kettlebell and cardio workout DVD
Kettlebell workout training
For Women
Workouts for Women – Strength training and cardiovascular workouts for women section
Recipes and Healthy Eating:
Exercise Equipment Article Reviews:
Exercise and Fitness Tools:
Exercise Workout Sheets – Keep track of your exercise and weight training workouts
Using a
Heart Rate Monitor – Teaches you how to use a monitor to calculate precisely your heart rate
Body Fat Calculators – Tools and online calculators to measure body fat
