How do you think people keep fit in the beautiful tropical cities and countryside of Thailand? Well, you guessed right, Thai boxing. It is difficult to walk through the streets in Thailand regions without seeing a lot of Thai people taking up their training kits to the gym.
There is always a positive effect on any sport you participate in, no matter how few. Lots of people know that Thai boxing has several physical and psychological benefits, but not its health benefits.
What is Muay Thai boxing?
It is a modern form of combat sport usually used as a military combat system. This sport requires the coordination and response of all muscles, joints, and limbs in the body in planned actions.
How does Muay Thai affect health?
There are lots of reasons why people engage in a sport/recreation activity; for fun, social network, relaxation, and co. However, you can get all of this in Muay Thai. Some of the health benefits of Muay Thai are;
- A good immune booster in the body
Whenever we exercise our body, we release harmful toxins from the body through sweat. These toxins in the body usually serve to suppress the body’s immune system and lead to illnesses.
- Active weight-loss routine
There is a reason why you can find just about anyone in a Muay Thai camp; lots of people go there to lose weight. Regular Muay Thai training at Suwit Muay Thai boxing camp increases body metabolism, which translates to more burning of fats.
Also, the amount of calories lost in a Thai boxing session is “great” compared to other routines.
- Good body coordination and balance
Balance is an important concept in nature, and even our limbs must so with our brains. When in a Muay Thai fight/training, accurate and quick thinking is a crucial tool. The smoother the coordination between brain, bone, and limbs, the better your chances in a fight, and the healthier you are. Good body coordination also prevents aging conditions like Parkinson’s and co.
- Good for the Cardio-Vascular muscles
Central to each of our activities as a human is a heart. And the best way to exercise our heart is through anaerobic activities like punching, kicking, twirling, skipping, and other Muay Thai activities. Aerobics like running, jogging, and co can improve the quality of air in the body.
- Helps to relieve stress
Along with a few other activities, even therapists recommend Muay Thai boxing as a good sport to engage in when you are down. Not only does it purge you of those “evil” energy, but you also release the ”feel good” hormones, which can brighten up your mood. This is crucial because your psyche is just as important as your physical health.
Even though the sport is spreading across the remaining parts of the world, it has its biggest base in Thailand. The numerous camps in Thailand train both men and women in beautiful art. Phuket island have many Muay Thai boxing camps . A good Muay Thai camp with health program at Phuket city is www.muaythai-thailand.com and you relax near the beach.
While many know about its therapeutic property, many do not know, and it’s still okay. The most important thing is that they enjoy the art.