9am

14 healthy reasons to workout before 9am



a person standing in front of a sunset: Morning workouts help you feel energised for the day ahead. Here's why you should make them a part of your AM routine.


© Ezra Bailey
Morning workouts help you feel energised for the day ahead. Here’s why you should make them a part of your AM routine.

The optimum time of day to exercise is ultimately one that suits your individual lifestyle, sleeping habits and preferences. After all, squeezing in a workout at 7pm because you couldn’t resist a lie-in is always going to be a better option than skipping it altogether.

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