Dayo Ojerinde To avoid the risk of contracting prostate cancer, a Urologist, Dr Svs Rao, has urged...
Exercise
ROCHESTER, N.Y. (WETM) – For those that may feel stuck in their health journies amid the pandemic,...
In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days...
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39-9031 Exercise Trainers and Group Fitness Instructors...
Listen, your girl loves a solid workout just as much as anyone else. But given the option...
Walking is the most recommended form of cardio for a reason – it’s the perfect low-impact workout...
Regular exercise reduces the risk of all-cause and cardiovascular mortality in the general population. Specifically, higher cardiorespiratory...
When daily trips to the gym aren’t possible or gym memberships seem a little too expensive, home...
Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you...
Physical fitness is a general concept and is defined in many ways by different scientists. Physical fitness...
The purpose of this Position Stand is to provide guidance to professionals who counsel and prescribe individualized...
BONUS EXTRA:You now get The enhanced version of the DanceX DVDthat has 3 FREE bonus features Valued...
Directory of Weight Training and Strength Training Exercisesusing dumbbells, barbells, weight training machines (plates and pulley) and...
The benefits of fitness go on and on, but you need consistency and discipline in order to...
What is healthy living? Healthy living involves more than physical health, it also includes mental and emotional...
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SFA Archives: Ramping Up Senior FitnessFrom the Experience! Archives If your facility is planning to launch a...
No matter your age, it’s never too late to get fit. These easy tips will help you...
Exercising regularly, every day if possible, is the single most important thing you can do for your...