In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s rest after feeling unwell during one of his runs.
Hill writes in his autobiography that he ran at least one mile a day, and tasked himself with training 13 times per week. His training was conducted without a coach, and was done on a trial and error basis.
Though successful – he even competed twice in the Olympics – there were occasions that he describes the symptoms of over-training. These included sore and heavy legs, increased susceptibility to colds and infections, and weight loss. Though Hill found a training regimen that helped him prepare for competition, he wondered if some of his substandard performances were a consequence of not taking any rest days.
When starting a new fitness regime, we’re often told it’s important to take