Exercise

Fitness

Home Gym Equipment | Exercise Equipment| Fitness Expo | LA

By 2 months ago

Home Gym Equipment | Exercise Equipment| Fitness Expo | LA | MS

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Curbside Pickup Available

In 1980, when the fitness industry was still in its infancy, the Rice family opened the first Fitness Expo showroom. Now, over 34 years later, they continue to offer the top brands and largest selection of exercise equipment for the home or commercial facility making them the oldest and most reputable fitness retailers in the country.

We offer a wide array of home fitness & exercise equipment such as spin bikes, cardio machines, rowers, weights, single stations, and more. We let our customers try on these machines in our showroom to ensure that you get the best purchase. We also provide services such as delivery and installation to help you assemble your equipment with no fuss. What’s more, we have expert fitness consultants to assist you in

Fitness

Exercise Trainers and Group Fitness Instructors

By 2 months ago

39-9031 Exercise Trainers and Group Fitness Instructors

Instruct or coach groups or individuals in exercise activities. Demonstrate techniques and form, observe participants, and explain to them corrective measures necessary to improve their skills. Excludes teachers classified in 25-0000 Education, Training, and Library Occupations. Excludes “Coaches and Scouts” (27-2022) and “Athletic Trainers” (29-9091).

National estimates for this occupation
Industry profile for this occupation
Geographic profile for this occupation

National estimates for this occupation: Top

Employment estimate and mean wage estimates for this occupation:

Employment (1)	Employment RSE (3)	Mean hourly wage	Mean annual wage (2)	Wage RSE (3)
325,500	1.2 %	$21.69	$45,110	0.7 %

Percentile wage estimates for this occupation:

Percentile	10%	25%	50% (Median)	75%	90%
Hourly Wage	$10.15	$12.94

Fitness

23 Best Fitness Apps – Top Exercise Apps for iPhone or Android

By 2 months ago

Listen, your girl loves a solid workout just as much as anyone else. But given the option to exercise or to sleep in an additional 45-ish minutes, I’m obviously opting for the snooze button. The answer to my sleeping-yet-still-want-to-sweat qualm: fitness apps.

If you want to do a quick 15-minute workout in the middle of the night because that’s when it’s most convenient for you, there’s an app for that. No signups or gymtimidation here, ya’ll.

Plus, with all the free time we have now, lots of fitness apps are running special promos, deals, and free trials to provide some ~extra~ endorphins. Whether you’re an athlete or just looking for an extra butt plump, we’ve sifted through the best apps out there. Behold our favorites.

If you want to be apart of a community:

Fit Body App

Sculpt

Anna Victoria is one of the leading Instagram “influencers” who wants to

Fitness

Why walking is the best exercise + great benefits of walking

By 2 months ago

Walking is the most recommended form of cardio for a reason – it’s the perfect low-impact workout to burn calories and get healthier that anyone can do. A common myth is that the only way to get all the benefits of cardio is through running and jumping. Research has shown that you can get most if not all of the same benefits from walking at a lower intensity level, which is perfect for everyone from beginners to super active people.

Walking might be the perfect exercise because it’s great for your mind and mental health in addition to its physical benefits. 15 minutes in the morning and a short walk after dinner are all you need to hit your recommended daily activity too.

Read on to learn more about the many benefits of walking for mind and body, why walking is the most popular exercise, and how to get

Fitness

High Intensity Exercise for Increasing Fitness in Patients With Hypertrophic Cardiomyopathy – Full Text View

By 3 months ago

Regular exercise reduces the risk of all-cause and cardiovascular mortality in the general population. Specifically, higher cardiorespiratory fitness is associated with a 10 – 20 % reduction in mortality risk for every 1 MET (metabolic equivalent tasks) improvement in fitness. A high degree of fitness is also protective against the development of heart failure and exercise training has become the standard of care for most patients with cardiovascular disease to improve functional capacity, and reduce morbidity and mortality. However, hypertrophic cardiomyopathy, the most common inherited cardiovascular disease, may be an exception. For more than 30 years, hypertrophic cardiomyopathy (HCM) has been identified as the most common cause of death in young athletes, and patients with HCM are excluded from participation in competitive sports. The fear of provocation of sudden cardiac death has often been extended to non-competitive athletic activities in such patients, though there is a distinct lack of evidence

Fitness

Tips for Buying Exercise Equipment

By 3 months ago

When daily trips to the gym aren’t possible or gym memberships seem a little too expensive, home exercise equipment might seem like a good alternative. But before you spring for new equipment, make sure you’re not buying the fitness fiction of quick, easy results. When shopping, look for equipment that suits your lifestyle and budget, and shop around to get the best price.

What the Ads Say

Home exercise equipment can be a great way to shape up — but only if you use it regularly. Ads promising quick, easy results are selling a line, not a reality. Here are some claims to watch for:

It’s quick, easy, and effortless.

Whether they’re promoting shoes, clothing, or equipment, some advertisers say their products offer a quick, easy way to shape up and lose weight — without sound science to back it up. There’s no such thing as a no-work, no-sweat way

Fitness

Exercise: 7 benefits of regular physical activity

By 3 months ago

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

By Mayo Clinic Staff

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don’t worry if you can’t find a

Fitness

exercise | Definition, Types, Principles, & Health Effects

By 3 months ago

Physical fitness is a general concept and is defined in many ways by different scientists. Physical fitness is discussed here in two major categories: health-related physical fitness and motor-performance physical fitness. Despite some overlap between these classifications, there are major differences, as described below.

Health-related physical fitness

Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual’s exercise habits; thus, it is a dynamic state and may change. Physical characteristics that constitute health-related physical fitness include strength and endurance of skeletal muscles, joint flexibility, body composition, and cardiorespiratory endurance. All these attributes change in response to appropriate physical conditioning programs, and all are related to health.

Strength and endurance of skeletal muscles of the trunk help maintain correct posture and prevent such problems as low back pain. Minimal levels of muscular strength and endurance are needed

Fitness

American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskele… – PubMed

By 3 months ago

The purpose of this Position Stand is to provide guidance to professionals who counsel and prescribe individualized exercise to apparently healthy adults of all ages. These recommendations also may apply to adults with certain chronic diseases or disabilities, when appropriately evaluated and advised by a health professional. This document supersedes the 1998 American College of Sports Medicine (ACSM) Position Stand, “The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults.” The scientific evidence demonstrating the beneficial effects of exercise is indisputable, and the benefits of exercise far outweigh the risks in most adults. A program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain physical fitness and health is essential for most adults. The ACSM recommends that most adults engage in moderate-intensity cardiorespiratory exercise training for ≥30 min·d

Fitness

DanceX = Fun Dance Exercise | Easy to Follow

By 3 months ago

Dance exercise workout DVD - As Seen On TV

BONUS EXTRA:
You now get The enhanced version of the DanceX DVD
that has 3 FREE bonus features Valued at $37.95

Bonus Feature #1: 8 minute floor abs routine, to help strengthen your core and develop a good set of abs! – $12.95 value

Bonus Feature #2: Move Your Body, Move Your Life motivation feature to keep you inspired. – $7.95 value

Bonus Feature #3: A $15.95 value – 7 Nutrition Tips that will help you lose fat permanently. It’s a fact, 90% of the people who go on latest and greatest fat diets gain all the weight back and sometimes they end up fatter than when they started. Unnecessary extra fat adds years to your life, learn how to be in the successful and keep the weight off forever. You will learn about.

The worst foods you should never eat. Foods that will add years to your life!
The

39-9031 Exercise Trainers and Group Fitness Instructors

National estimates for this occupation: Top

If you want to be apart of a community:

Fit Body App

It’s quick, easy, and effortless.

Exercise: 7 benefits of regular physical activity

1. Exercise controls weight

Health-related physical fitness

BONUS EXTRA:You now get The enhanced version of the DanceX DVDthat has 3 FREE bonus features Valued at $37.95

BONUS EXTRA:
You now get The enhanced version of the DanceX DVD
that has 3 FREE bonus features Valued at $37.95