Personal

Buffalo Personal Trainer | TrainSMART

TrainSMART, a Buffalo Personal Trainer team, primarily serves
professionals, executives, and entrepreneurs in downtown Buffalo, providing a
caliber of fitness training previously available only to professional
athletes.  TrainSMART creates and
coaches CUSTOMIZED FITNESS PROGRAMS that EMPOWER YOU to PERFORM BETTER in life
and your career.  TrainSMART
incorporates an integrated, multi-discipline, and somewhat holistic approach
focused on evidence based, cutting edge sports medicine.  Additionally, TrainSMART is the
undisputed leader in TRX Training in Buffalo and Western New York. TrainSMART
has over 60 professional letters of recommendation on file for your
review. 

TrainSMART makes it fast,
easy, and affordable for business and building owners to have an on-site
fitness center with professional instruction. TrainSMART can be your 
Buffalo Personal Trainer team!  TrainSMART is proud to have done on-site corporate fitness
work with companies like Roswell Park Cancer Institute, Synacor, and UNYTS.

TrainSMART is not a gym open
for general membership.
  We are

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Personal Trainer Software For Personal Trainers And Fitness Professionals

Account Options

Tools

$9.95

Business

$19.95+

Enterprise

$59+


Customize your site with your own articles, success stories, products, advertising, graphics, etc. (Unlimited custom pages)


Workout Wizard to print and email workouts


Exercise Library


Fitness Analysis for lead capture


Contact Us page


Trainer Profile page


Events Calendar & Events Registration pages


Food Search


Setup products & services and Accept Payments


Print invoices & waiver forms


Calendar to track your schedule


Connect with a Mobile Device to track daily schedule


Lead Network


Client Logins – each client has their own login to their personal profile, calendar,
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Fitness and Personal Trainer Certifications | Continuing Education

coaching certifications

Just $477

  • Learn how to help your clients get fit safely and effectively with our NCCA-Accredited personal trainer certification.
  • This is your most affordable and fastest way to become a highly qualified certified personal trainer.

Continuing Education Credits: 2.0 NESTA CEUs, 2.0 MMACA CEUs, 2.0 ITCA CEUs, 2.0 Spencer Institute CEUs

NESTA Personal Fitness Trainer

fitness ceu programs

Just $997

BEST VALUE!

  • The Master Personal Trainer Certification is an advanced specialization for those who wish to achieve mastery in the field of personal training and sports performance.

Continuing Education Credits: 8.5 NESTA CEUs, 2.0 24-Hour Fitness CEU’s
fitness education courses

coaching certifications

Just $275

  • Learn how to teach group exercise classes in a variety of formats.
  • Learn how to teach an effective warm-up, cardiorespiratory segment (low-high), sculpting, bodyweight exercises, dynamic flexibility, metabolic HIIT bursts, cool-down and stretch with our Group Exercise Instructor.

Continuing Education Credits: 2.0 NESTA CEUs, 20 ISSA CECs, 2.0 Spencer Institute CEUs, 2.0 MMACA CEUs, 2.0 ITCA CEUs

fitness education courses

fitness education online courses

Just

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Measuring Personal Fitness | Everyday Health

Evaluating your fitness level is not a one-size-fits-all process. Differences in lifestyle, muscle tissue, genetic makeup, and overall health all help determine your personal fitness level.

“It is an individual measurement that is not always dependent on how much physical activity you do,” notes Jim Pivarnik, PhD, president of the American College of Sports Medicine and director of the Center for Physical Activity and Health at Michigan State University in East Lansing .

So how can you tell if your exercise and healthy diet habits are paying off? There are several ways to measure your fitness level.

The Five Components of Fitness

“Measuring fitness is multi-dimensional,” explains Pivarnik. “Long-distance runners have excellent cardiovascular health, but if all you are is legs and lungs, you won’t have a lot of strength or flexibility. By the same measure, someone who is overweight and aerobically fit is healthier than someone who is in

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Senior Fitness Certification | Personal Trainer for Seniors




Provider: ACE
Included:



Book



eBook



PDF



Recorded Video



Online Quiz


Help senior clients discover the key to a healthy and happy life

Millions of Baby Boomers are entering their golden years. According to the U.S. Census Bureau, 78 million people aged 65 and older are projected to be living in the United States by 2035. This growing population of active agers is seeking to gain strength and vitality while warding off inactivity-related disease—and you can help them achieve their goals. The ACE Senior Fitness Specialist Program will teach you how to safely and effectively help active agers feel young and vibrant through fitness. The program takes a holistic approach to health and fitness, combining rapport-building, behavior change, motivation and adherence, with nutrition

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How to Create a Personal Fitness Plan: 15 Steps (with Pictures)

About This Article

Article SummaryX

Creating a personal fitness plan is a great way to stay motivated and keep track of your progress. Decide what’s most important to you at the moment. If losing weight and improving your endurance are important to you, focus predominantly on cardio. But, if you only want to build muscle, stick to strength training exercises. Then, use your priorities to set specific goals for yourself. For example, your goal could be to lose 5 pounds in a month or to bench-press 250 pounds within 3 months. Start slowly, then gradually increase your goals so you don’t push yourself too hard and get fed up.

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Search for a Local Personal Trainer

FitnessTrainer: Search for a Local Personal Trainer

With

it isn’t.

Search, compare, and book online with the perfect 1-on-1 personal trainer.

FitnessTrainer is the most convenient way to connect you with a local personal trainer. Whether you’re looking to simply get healthier or get into a specific fitness activity, we will match you with a one-on-one trainer who can customize each session to meet your fitness goals.


1

Tell us when, where, and why you are looking for a personal trainer and we’ll display the best matches in your area.


2

Sign up for pay-as-you-go sessions, contact your trainer, feel confident in your decision.


3

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Personal Training & Fitness | Steve Nash Fitness World and Sports Club

Find a Class

Class schedules are available for download.
Select the club of your choice and access the schedule from the locations page.

Yoga & Stretch

Aqua

Strength

Cardio

Specialty

Cycling

Location Day Time Class Duration Instructor Class Type
Finding Classes…

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