The optimum time of day to exercise is ultimately one that suits your individual lifestyle, sleeping habits and preferences. After all, squeezing in a workout at 7pm because you couldn’t resist a lie-in is always going to be a better option than skipping it altogether.
Our health is not a destination that you will simply wake up one morning, plan to for your journey and reach your destination in just one day. It is basically a long-term journey that should be planned and worth investing every single day of your life. There are a number of planet fitness weight loss plan or followed each and every single day if you really need to enhance your
In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessarily take 8 or 12 weeks to get your feet wet in the gym. Not that you’ll be a seasoned vet after four weeks, but if you can just get
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Editors’ note: Here’s one of our favorite stories from the archives with a helpful tip for Smarter Living.
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines
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Focus T-25: The New Flagship Fitness Program
Life is only getting more hectic, with work, kids, commitments and sleep taking up all our time and
I get multiple emails and messages per day asking:
“Steve, what should I do for a workout?”
Well, partner, today is your lucky day.
I’m gonna help build you a custom workout program, step-by-step!
After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc.
Not only that, but it’s easy to overcomplicate this process – there are an infinite number of exercises, sets,
Some gyms across the nation are closing, but that doesn’t mean you can’t workout. Planet Fitness, one of the nation’s largest chain gyms, is offering free online classes starting today, because of the coronavirus pandemic.
The at-home workouts began streaming on the company’s Facebook page March 16. These classes are open to anyone, including non-members.
“Our daily routines have changed in unexpected ways, and we know that people may not