Regular Exercise & Healthy Food = Fitness, Health & Weight Control!
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As a fitness consultant, my job is to guide and help you or your organization to achieve your personal or corporate health and fitness goals. My training philosophy is:
- I believe in the natural way to health and fitness.
- Fitness should be fun and enjoyable – a part of your daily healthy living routine.
- There are no short-cuts, special formulas or magic diets to get – and keep – you fit and in good health.
- Healthy food, plain old-fashioned hard work, effort, determination and motivation are what you need.
- Most important of all: learn to love and accept the person you are on the inside!
Let’s get fit!
Fitness Consultant Services Overview
This site covers the fitness, training and athlete services that I provide.
Take your time, view the main service group pages and select the link associated with each main service group:
- Personal fitness trainer: Book me to achieve your personal health and fitness goals in Switzerland or online.
- Fitness Shop:
- Buy fitness workout DVD IN SHAPE and exercise in the privacy and comfort of your own home;
- Order fitness model photos in the photo galleries.
- Fitness and Health Academy: Stay
fit and healthy with -
- Workouts for men, women and children in my studio;
- Training routines and fitness tips in the aerobic exercise and fitness library;
- The RSS Fitness Feed.
- Contact / Book Me to:
- Get your fitness and health questions answered;
- View my Client References;
- Promote your product, service, or aerobic fitness, bodybuilding or fitness championship.
Fitness Athlete and Competitor Services
Photos: Paul Seewer | Stephan Ziegler | Kilian Kessler
© Tanja Baumann 1996 – 2019