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“Fitness Is Not a Look,” Says California Gym Owner
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Tips
Easy Mindful Eating Tips That Are Actually Worth Following
2 years ago
Doing so could help you hit your weight loss goals.
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Inspiration
How Kayla Itsines Sets Goals That Are Actually Achievable
2 years ago
The Instagram star shares a methodical approach to making healthy habits last in her new book.
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Tips
A Shocking Number of Women Avoid the Gym for Fear of Being Judged
2 years ago
According to a recent survey, 65 percent of women avoid the gym over anxiety about being judged. We talked to the experts about how to up your confidence and ditch gymtimidation.
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Weight Loss Workouts
This HIIT Workout Gives At-Home Routines a Good Name
2 years ago
Nobody can say your do-anywhere routine isn’t effective.
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Brazilian Butt Lift 5-Minute Workout
Pilates Workouts
You Can Do This Prenatal Pilates Workout Anywhere There’s Room for an Exercise Mat
2 years ago
Or just use the floor.
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Tips
Why You Should Have a Small Snack After Every Workout
2 years ago
It’s important—whether you want one or not.
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Butt
Blast Your Lower Half with This 20-Minute Bodyweight Workout
2 years ago
You booty will thank you later.
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Running
How to Choose the Right Running Chews and Gels for You
2 years ago
Fuel your best run ever.
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Workout Routines
10 Ways to Give Back Through Exercise
2 years ago
Buff up your philanthropic muscles by dedicating your workouts to a cause.
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Stretch
The Simple Foam Roller Mobility Workout That Helps You Recover Faster
2 years ago
It feels like a deep tissue massage for your muscles.
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Snacks
No, Gluten-Free Pumpkin Muffins Do Not All Taste Like Cardboard
2 years ago
This recipe proves it.
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Inspiration
“I’m the Youngest Woman to Row Across the Atlantic Alone”
2 years ago
My biggest challenges had nothing to do with rowing.
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Inspiration
Simone Biles Opens Up About Her Anticipated Return to Gymnastics
2 years ago
The 20-year-old athlete says she needed a mental and physical break.
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Exercise Equipment
Do You Actually Need Weightlifting Shoes?
2 years ago
Powerlifting pros explain whether they’ll help your lifts—and pinpoint when you should *never* wear them.
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